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Self-esteem test (Rosenberg scale)
The Rosenberg Self-Esteem Scale is the most widely used measure of self-worth. Rate 10 statements and get a score out of 30.
Your answers are scored in this tab. Nothing is uploaded, saved, or sent anywhere. This is a self-check, not a diagnosis. Only a qualified professional can diagnose a mental health condition.
About this test
Sociologist Morris Rosenberg published the scale in 1965, and it has been used in thousands of studies since. Five statements are positive and five are negative; the negative ones are reverse-scored.
Scores from 15 to 25 are in the typical range. A score below 15 suggests low self-esteem. Self-esteem changes with life events, and it can be built with practice and support.
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FAQ
How is the Rosenberg scale scored?
Each answer scores 0 to 3, with items 2, 5, 6, 8 and 9 reversed. The total runs from 0 to 30; higher means higher self-esteem.
What is a normal score?
Most people score between 15 and 25. Below 15 suggests low self-esteem.
How can I improve my self-esteem?
Notice and challenge harsh self-talk, keep small promises to yourself, spend time with supportive people, and talk to a counselor if low self-worth affects daily life.
Is a high score always good?
Healthy self-esteem is realistic. A very high score is usually fine, but self-worth that depends on always being better than others is fragile.